I am passionate about trying to live according to my values and as presently as possible every day. To help me do this and remind me of what resonates and thrils me, I engage in a Life Practice. 

“A Life Practice comprises activities that nourish mind, body, heart and soul so that you can manage daily internal and external stresses and live a centered and balanced.”

I believe true enjoyment - and the ability to make healthy, happy decisions - comes from focusing on what's happening in your present. When you hope for something to happen or wish for something not to happen you are either living in the future or the past.

I have worked for over 10 years as an IT strategy consultant helping teams and individuals build and maintain relationships, improve operational effectiveness within teams, manage conflict, listen to their intuition and set and achieve goals. 

• Do you have unfulfilled goals?
• Do you suffer from analysis paralysis and procrastination?
• Are you at a crossroads in your career/ relationship/ life?

Your Life Practice will help you manage your insecurities, fears and doubts allowing you to feel more fulfilled.